Thursday, June 11, 2009
The Miniature Earth.
Tuesday, June 9, 2009
Foods resemblance
A friend sent this to me.
It's been said that God first separated the salt water from the fresh,created dry land, planted a garden, created animals and fish... all before creating a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
Friday, May 22, 2009
Choose the Right Fruits and Vegetables to Cure What Ails You
Looking to speed up your post-surgery healing? Reach for a pineapple. Protect against sunburn? Eat a red bell pepper. Lower "bad" cholesterol? It's mango time.
David H. Murdock, who owns and chairs Dole Food Company, has categorized what he calls "33 of the healthiest foods on Earth" according to the ailment they help treat.
Apart from the above mentioned pineapple, bell pepper and mango examples, Murdock suggests asparagus for nourishing "good gut bacteria" and for promoting a healthy heart, butternut squash for supporting good night vision and preventing wrinkles, and papaya for enhanced fat burning.
Here is a list of the 33 healthiest foods on the earth along with a solution to longevity in life and health. click on the link to read what David H. Murdock has to say on healthy living.
Pineapple | Speeds post-surgery | Promotes joint health | Reduces asthma inflammation |
Blueberries | Restore antioxidant levels | Reverse age-related brain decline | Prevent urinary tract infection |
Spinach | Helps maintain mental sharpness | Reduces the risk of cancers of the liver, ovaries, colon and prostate | Top nutrient density |
Red Bell Pepper | Reduces risk of lung, prostate, ovarian and cervical cancer | Protects against sunburn | Promotes heart health |
Broccoli | Reduces diabetic damage | Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer | Protects the brain in event of injury |
Tomato | Reduces inflammation | Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer | Reduces cardiovascular disease risk |
Apple | Supports immunity | Fights lung and prostate cancer | Lowers Alzheimer’s risk |
Artichoke | Helps blood clotting | Antioxidant Superfood | Lowers “bad” cholesterol |
Arugula | Lowers birth defect risk | Reduces fracture risk | Protects eye health |
Asparagus | Nourishes good gut bacteria | Protects against birth defects | Promotes heart health |
Avocado | Limits liver damage | Reduces oral cancer risk | Lowers cholesterol levels |
Blackberries | Build bone density | Suppress appetite | Enhance fat burning |
Butternut Squash | Supports night vision | Combats wrinkles | Promotes heart health |
Cantaloupe | Bolsters immunity | Protects skin against sunburn | Reduces inflammation |
Carrot | Antioxidants defend DNA | Fights cataracts | Protects against some cancers |
Cauliflower | Stimulates detoxification | Suppresses breast cancer cell growth | Defends against prostate cancer |
Cherries | Alleviate arthritic pain and gout | Lower “bad” cholesterol | Reduce inflammation |
Cranberries | Alleviate prostate pain | Fight lung, colon and leukemia cancer cells | Prevent urinary tract infection |
Green Cabbage | Promotes healthy blood clotting | Reduces risk of prostate, colon, breast and ovarian cancers | Activates the body’s natural detoxification systems |
Kale | Counters harmful estrogens that can feed cancer | Protects eyes against sun damage and cataracts | Increases bone density |
Kiwi | Combats wrinkles | Lowers blood clot risk and reduces blood lipids | Counters constipation |
Mango | Supports immunity | Lowers “bad” cholesterol | Regulates homocysteine to protect arteries |
Mushrooms | Promote natural detoxification | Reduce the risk of colon and prostate cancer | Lower blood pressure |
Orange | Reduces levels of “bad” cholesterol | Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia | Pectin suppresses appetite |
Papaya | Enzymes aid digestion | Reduces risk of lung cancer | Enhances fat burning |
Plums & Prunes | Counter constipation | Antioxidants defend against DNA damage | Protects against post-menopausal bone loss |
Pomegranate | Enhances sunscreen protection | Lowers “bad” cholesterol | Fights prostate cancer |
Pumpkin | Protects joints against polyarthritis | Lowers lung and prostate cancer risk | Reduces inflammation |
Raspberries | Inhibit growth of oral, breast, colon and prostate cancers | Antioxidant DNA defense | Lower “bad” cholesterol levels |
Strawberries | Protect against Alzheimer’s | Reduce “bad” cholesterol | Suppress growth of colon, prostate and oral cancer |
Sweet Potato | Reduces stroke risk | Lowers cancer risk | Protect against blindness |
Watermelon | Supports male fertility | Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal | Protects skin against sunburn |
Banana | Increases Fat Burning | Lowers risk of colorectal and kidney cancer, leukemia | Reduces asthmas symptoms in children |
Wednesday, May 20, 2009
The truth behind Aspartame
Monday, May 11, 2009
Water Disaster
Wednesday, April 22, 2009
Pesticides
Here's the link: http://ow.ly/3CQu and here's the table. IF you have any other info to add, please feel free to share. Whether or not these rankings change if you peel the food is not certain (by me). If you know, let me know :)
RANK | FRUIT OR VEGGIE | SCORE |
1 (worst) | Peach | 100 (highest pesticide load) |
2 | Apple | 93 |
3 | Sweet Bell Pepper | 83 |
4 | Celery | 82 |
5 | Nectarine | 81 |
6 | Strawberries | 80 |
7 | Cherries | 73 |
8 | Kale | 69 |
9 | Lettuce | 67 |
10 | Grapes - Imported | 66 |
11 | Carrot | 63 |
12 | Pear | 63 |
13 | Collard Greens | 60 |
14 | Spinach | 58 |
15 | Potato | 56 |
16 | Green Beans | 53 |
17 | Summer Squash | 53 |
18 | Pepper | 51 |
19 | Cucumber | 50 |
20 | Raspberries | 46 |
21 | Grapes - Domestic | 44 |
22 | Plum | 44 |
23 | Orange | 44 |
24 | Cauliflower | 39 |
25 | Tangerine | 37 |
26 | Mushrooms | 36 |
27 | Banana | 34 |
28 | Winter Squash | 34 |
29 | Cantaloupe | 33 |
30 | Cranberries | 33 |
31 | Honeydew Melon | 30 |
32 | Grapefruit | 29 |
33 | Sweet Potato | 29 |
34 | Tomato | 29 |
35 | Broccoli | 28 |
36 | Watermelon | 26 |
37 | Papaya | 20 |
38 | Eggplant | 20 |
39 | Cabbage | 17 |
40 | Kiwi | 13 |
41 | Sweet Peas - Frozen | 10 |
42 | Asparagus | 10 |
43 | Mango | 9 |
44 | Pineapple | 7 |
45 | Sweet Corn - Frozen | 2 |
46 | Avocado | 1 |
47 (best) | Onion | 1 (lowest pesticide load) |
Note: We ranked a total of 47 different fruits and vegetables but grapes are listed twice because we looked at both domestic and imported samples.
Something to remember about Grains...
The link to the article can be found here
Whole Grains Guide
Written by Gloria Tsang, RD
Published in Dec 2005; Updated in Aug 2007
A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants, but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain.
Recommendations on Whole Grains
Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products.
In January 2005, the US government published the new Dietary Guidelines for Americans 2005. One of the new guidelines recommends that all adults eat half their grains as whole grains – that's at least 3 servings of whole grains a day.
Increase whole grain intake: An easy way to increase whole grain intake is to replace some of your refined-grain products with whole grain products.
- have a slice of whole grain bread to replace your white bread
- have a serving of whole grain breakfast cereal in the morning
- substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes
- add brown rice, wild rice or barley in your vegetable soup
- snack on popcorn instead of chips on movie nights
Check labels carefully! Foods labelled with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually not whole-grain products. Color is also not an indication of a whole grain. Brown does not necessary mean whole wheat or whole grain! Some brown bread has brown coloring added to achieve the brown color!
When determining if a packaged food product contains whole grain or not, look for the word "whole" in the ingredient list. Also look for the Whole Grain Stamp (see above examples). A "good source" stamp contains at least 1/2 serving of whole grains while an "excellent source" contains at least 1 serving of whole grains.