Thursday, June 11, 2009

The Miniature Earth.

I got my "hands" on this video a while back and it literally chilled me to my bones. It truly gave me a huge dose of perspective. Even though at times I may think that I'm "poor", I come across things like this video that will give me a rude awakening and allow me to count my blessings that Heavenly Father has given me! How lucky we truly are! (It's really not a 4 minute video, it's more like 3.)

Tuesday, June 9, 2009

Foods resemblance

A friend sent this to me.

It's been said that God first separated the salt water from the fresh,created dry land, planted a garden, created animals and fish... all before creating a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us great clues as to what foods help parts of our body!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Friday, May 22, 2009

Choose the Right Fruits and Vegetables to Cure What Ails You

Received this post from Tristin and LOVED it! I hope you will too! here's the link to the article

Looking to speed up your post-surgery healing? Reach for a pineapple. Protect against sunburn? Eat a red bell pepper. Lower "bad" cholesterol? It's mango time.

David H. Murdock, who owns and chairs Dole Food Company, has categorized what he calls "33 of the healthiest foods on Earth" according to the ailment they help treat.

Apart from the above mentioned pineapple, bell pepper and mango examples, Murdock suggests asparagus for nourishing "good gut bacteria" and for promoting a healthy heart, butternut squash for supporting good night vision and preventing wrinkles, and papaya for enhanced fat burning.

Here is a list of the 33 healthiest foods on the earth along with a solution to longevity in life and health. click on the link to read what David H. Murdock has to say on healthy living.

THE HEALTHIEST FOODS ON EARTH (According to David H Murdock)




PineappleSpeeds post-surgery Promotes joint healthReduces asthma inflammation
BlueberriesRestore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
SpinachHelps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
BroccoliReduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
TomatoReduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk
AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture risk Protects eye health
AsparagusNourishes good gut bacteriaProtects against birth defects Promotes heart health
AvocadoLimits liver damage Reduces oral cancer risk Lowers cholesterol levels
BlackberriesBuild bone density Suppress appetiteEnhance fat burning
Butternut SquashSupports night vision Combats wrinkles Promotes heart health
CantaloupeBolsters immunity Protects skin against sunburnReduces inflammation
CarrotAntioxidants defend DNA Fights cataracts Protects against some cancers
CauliflowerStimulates detoxification Suppresses breast cancer cell growthDefends against prostate cancer
CherriesAlleviate arthritic pain and gout Lower “bad” cholesterolReduce inflammation
CranberriesAlleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green CabbagePromotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
KaleCounters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
KiwiCombats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
MangoSupports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
MushroomsPromote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
OrangeReduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
PapayaEnzymes aid digestion Reduces risk of lung cancerEnhances fat burning
Plums & PrunesCounter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
PomegranateEnhances sunscreen protectionLowers “bad” cholesterol Fights prostate cancer
PumpkinProtects joints against polyarthritis Lowers lung and prostate cancer riskReduces inflammation
RaspberriesInhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
StrawberriesProtect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet PotatoReduces stroke risk Lowers cancer riskProtect against blindness
WatermelonSupports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
BananaIncreases Fat BurningLowers risk of colorectal and kidney cancer, leukemiaReduces asthmas symptoms in children

Wednesday, May 20, 2009

The truth behind Aspartame

Got this email this morning and found it really interesting. I always hear how chemicals in food are bad for you. I've know this all my life (thanks to my genius mother who is a health guru-thanks mom) but here is a clip that explains exactly why an additive in food like aspartame is SO bad for you. What's scary is that this sweetener is in A LOT of food. This video is actually really old but it just proves that this knowledge has been around for quite some time now, people just refuse to listen to it.

Monday, May 11, 2009

Water Disaster

This may change the way you see bottled water in the future. Click on the arrow to see the presentation.

Wednesday, April 22, 2009

Pesticides

Recieved a very interesting article on pesticides and fruit. This website gives you a list of 47 fruits and vegetables and the amounts of different pesticides each one was tested to have on it. There's a lot of info as to the effects pesticides cause, why nothing's been done about it, how to avoid pesticides, effects it has on children and so on and so forth.

Here's the link: http://ow.ly/3CQu and here's the table. IF you have any other info to add, please feel free to share. Whether or not these rankings change if you peel the food is not certain (by me). If you know, let me know :)

RANK FRUIT OR VEGGIE SCORE
1 (worst)Peach100 (highest pesticide load)
2Apple93
3Sweet Bell Pepper83
4Celery82
5Nectarine81
6Strawberries80
7Cherries73
8Kale69
9Lettuce67
10Grapes - Imported66
11Carrot63
12Pear63
13Collard Greens60
14Spinach58
15Potato56
16Green Beans53
17Summer Squash53
18Pepper51
19Cucumber50
20Raspberries46
21Grapes - Domestic44
22Plum44
23Orange44
24Cauliflower39
25Tangerine37
26Mushrooms36
27Banana34
28Winter Squash34
29Cantaloupe33
30Cranberries33
31Honeydew Melon30
32Grapefruit29
33Sweet Potato29
34Tomato29
35Broccoli28
36Watermelon26
37Papaya20
38Eggplant20
39Cabbage17
40Kiwi13
41Sweet Peas - Frozen10
42Asparagus10
43Mango9
44Pineapple7
45Sweet Corn - Frozen2
46Avocado1
47 (best)Onion1 (lowest pesticide load)

Note: We ranked a total of 47 different fruits and vegetables but grapes are listed twice because we looked at both domestic and imported samples.

Something to remember about Grains...

I found this article on section89.blogspot.com and thought it would help add to everyone's knowledge store house on grains. Everyone says "whole grain is better than processed grain" but I never really understood WHY and WHAT whole grains were? here was an article that help me better understand the questions I've been asking all these years.

The link to the article can be found here

Whole Grains Guide

Written by Gloria Tsang, RD
Published in Dec 2005; Updated in Aug 2007

whole grains health benefits(HealthCastle.com) You've probably heard a lot about how good for you whole grains can be. But do you really know what whole grains are – or why they're so beneficial?

A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants, but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain.

Common Types of Whole Grains:

  • wild rice
  • brown rice
  • whole wheat
  • oatmeal
  • whole oats
  • barley
  • whole rye
  • bulgar
  • popcorn

Less Common Types of Whole Grains:

  • amaranth
  • millet
  • quinoa
  • sorghum
  • triticale

Recommendations on Whole Grains

Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products.

In January 2005, the US government published the new Dietary Guidelines for Americans 2005. One of the new guidelines recommends that all adults eat half their grains as whole grains – that's at least 3 servings of whole grains a day.

whole grains health benefitsIncrease whole grain intake: An easy way to increase whole grain intake is to replace some of your refined-grain products with whole grain products.

  • have a slice of whole grain bread to replace your white bread
  • have a serving of whole grain breakfast cereal in the morning
  • substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes
  • add brown rice, wild rice or barley in your vegetable soup
  • snack on popcorn instead of chips on movie nights

whole grains health benefitswhole grains health benefitsCheck labels carefully! Foods labelled with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually not whole-grain products. Color is also not an indication of a whole grain. Brown does not necessary mean whole wheat or whole grain! Some brown bread has brown coloring added to achieve the brown color!

When determining if a packaged food product contains whole grain or not, look for the word "whole" in the ingredient list. Also look for the Whole Grain Stamp (see above examples). A "good source" stamp contains at least 1/2 serving of whole grains while an "excellent source" contains at least 1 serving of whole grains.

Welcome to our New Beginnings!

Hi all! this blog is going to be dedicated to health, nutrition, body treatment, healing the body naturally and more. If you have info that would be beneficial for everyone to read, please post it or send it my way. I'm hoping this blog can become a learning and sharing tool for everyone who has the slightest bit of love for the magic of the human body and the healing properties of the foods Mother Nature has given to us. I'm no expert in these fields but my goal is to share my experiences I've had with others in hope to help them find answers that they may be looking for and visa versa.

My idea's on health and respect for the body may differ from most people but that's the beauty of having a free opinion. If yours differs from mine in anyway don't be afraid to let me know POLITELY *please*. One too many times I've been told that I'm going to hell because I don't eat meat. If you feel that way too or have other harsh intentions to belittle someones opinion then please keep it to yourself. I want this to blog to be a welcoming and sharing space where people feel safe to say what they have to say, not a space of judgment and ridicule.

My hope for this blog is to document the knowledge I've gained and that other's have gained and store it so that I, and other people, can come back and recall on information that they once read that was really inspiring or handy.

So let the pool of knowledge and sharing begin. Recipes, articles, questions, books, book discussions, what you heard at the market the other day, effective exercises, weight loss and all things body, health and spirit related is welcome!